PAIN-CORE STRENGTHENING EXERCISES
From NeuroRehab.wiki
SUMMARY
1. Plank exercise:
2. Bridge exercise:
3. Dead-bug exercise:
4. Superman exercise: prone/supine position:
5. Swiss ball exercises:
Reference(s)
Cifu, D.X. (2020). Braddom’s physical medicine and rehabilitation. Elsevier. Get it on Amazon.
Cuccurullo, S. (2019). Physical medicine and rehabilitation board review. New York: Demosmedical. Get it on Amazon.
O’Young, B., Young, M.A. and Stiens, S.A. (2008). Physical Medicine and Rehabilitation Secrets. Mosby. Get it on Amazon.
