PAIN-CORE STRENGTHENING EXERCISES

From NeuroRehab.wiki

SUMMARY

1. Plank exercise:
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2. Bridge exercise:

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3. Dead-bug exercise:
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4. Superman exercise: prone/supine position:
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5. Swiss ball exercises:
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Reference(s)

Cifu, D.X. (2020). Braddom’s physical medicine and rehabilitation. Elsevier. Get it on Amazon.
Cuccurullo, S. (2019). Physical medicine and rehabilitation board review. New York: Demosmedical. Get it on Amazon.
O’Young, B., Young, M.A. and Stiens, S.A. (2008). Physical Medicine and Rehabilitation Secrets. Mosby. Get it on Amazon.