FALLS-BENEFITS OF EXERCISE
From NeuroRehab.wiki
SUMMARY
Exercise improves the following:
1. Muscle strength
2. Balance
3. Flexibility
4. Endurance
5. Cardiovascular endurance
6. Self-esteem
7. Improve bone health, prevent osteoporosis
Reference(s)
Cifu, D.X. (2020). Braddom’s physical medicine and rehabilitation. Elsevier. Get it on Amazon.
Cuccurullo, S. (2019). Physical medicine and rehabilitation board review. New York: Demosmedical. Get it on Amazon.
O’Young, B., Young, M.A. and Stiens, S.A. (2008). Physical Medicine and Rehabilitation Secrets. Mosby. Get it on Amazon.
