FALLS-BENEFITS OF EXERCISE
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Revision as of 09:56, 25 July 2023 by Dr Appukutty Manickam (talk | contribs) (Imported from text file)
SUMMARY
Exercise improves the following:
1. Muscle strength
2. Balance
3. Flexibility
4. Endurance
5. Cardiovascular endurance
6. Self-esteem
7. Improve bone health, prevent osteoporosis
Reference(s)
Cifu, D.X. (2020). Braddom’s physical medicine and rehabilitation. Elsevier. Get it on Amazon.
Cuccurullo, S. (2019). Physical medicine and rehabilitation board review. New York: Demosmedical. Get it on Amazon.
O’Young, B., Young, M.A. and Stiens, S.A. (2008). Physical Medicine and Rehabilitation Secrets. Mosby. Get it on Amazon.
