SLEEP-INSOMNIA MGM (NON PHARMACOLOGIC)
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Revision as of 09:56, 25 July 2023 by Dr Appukutty Manickam (talk | contribs) (Imported from text file)
SUMMARY
1. Limiting daytime naps to 30 minutes.
2. Avoiding stimulants such as caffeine and nicotine close to bedtime.
3. Exercising to promote good quality sleep.
4. Alter the sleeping environment: ambient lighting, suitable temperature.
5. Steering clear of food that can be disruptive right before sleep.
6. Ensuring adequate exposure to natural light.
7. Warm bath prior to bedtime.
8. Maintaining sleep diary.
Reference(s)
Cifu, D.X. (2020). Braddom’s physical medicine and rehabilitation. Elsevier. Get it on Amazon.
Cuccurullo, S. (2019). Physical medicine and rehabilitation board review. New York: Demosmedical. Get it on Amazon.
O’Young, B., Young, M.A. and Stiens, S.A. (2008). Physical Medicine and Rehabilitation Secrets. Mosby. Get it on Amazon.
