PAIN-BACK PAIN, NON PHARMACOLOGICAL MGM

SUMMARY

1. Multidisciplinary team approach & referrals: PT/OT, psychologist, exercise physiologist

2. Weight reduction, core muscle strength training

3. Hydrotherapy

4. Modifications to work-place and work ergonomics: such as refraining from lifting heavy objects, adopting more ergonomic posture, taking regular breaks

5. Physiotherapy and stretching exercises

6. Behavioral psychology: CBT

7. Other therapy modalities: yoga, meditation, mindfulness

8. Education regarding back/sleep hygiene

Reference(s)

Cifu, D.X. (2020). Braddom’s physical medicine and rehabilitation. Elsevier. Get it on Amazon.
Cuccurullo, S. (2019). Physical medicine and rehabilitation board review. New York: Demosmedical. Get it on Amazon.
O’Young, B., Young, M.A. and Stiens, S.A. (2008). Physical Medicine and Rehabilitation Secrets. Mosby. Get it on Amazon.